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Posts Tagged ‘Nutrition’

A very common question surrounding the establishment of activity of protein supply. Despite the fact that the food contains more energy than carbohydrates and fats, proteins are often considered the three most important groups.

Proteins are made up of amino acids, the “bricks” that make up our bodies and tissue repair. Among the twenty amino acids that differ from any found in at least eight that are considered important because it will be taken with food.

Animal origin, especially beef, is generally assumed to mean so much more respectful of the environment to obtain nutrients such as protein, providing a “quality” similar to human flesh, and covers all the essential amino acids. Previously it was believed that the daily diet should contain a complete protein containing all amino acids, and even though science has proven the concept is wrong, wrong continuous assessment. This leads to excessive consumption of animal protein in most Western diets, and the misconception that offer low-nutrient plants coveted.

The protein responsible for tissue growth. Growth of children in all towns, increased nutritional requirements. About 6% of calories from protein in breast milk, which is sufficient to meet the needs of young children. A lot of research indicates that over 10% of energy from protein, especially when most animal, leading to a chronic disease, including cancer. In general, Americans consume more than this amount, even a collective fear of not getting enough “high quality” protein rest. Read the rest of this entry »